OIL-PULLING, AGES OLD, AN ANTI-AGING PRACTICE

OIL-PULLING, AGES OLD, AN ANTI-AGING PRACTICE

What is oil pulling?

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of BTC-OIL ( A mixture of 95% Sesame Black Seed Oil + 5% some precious botanical Extracts, which makes it Blood Traffic Cleaner too ) in your mouth on an empty stomach for 20 minutes. Then you spit it out and brush your teeth. A good tip, when spitting out the oils, is to do it in your toilet, as doing it in your sink can clog the drain over time. The practice of oil pulling flushes out toxins from your body, primarily to improve oral health but also your overall health.

fig.1: An image of a lady, swishing oil in her mouth.

How does it (oil-pulling) work?

In addition to oil pulling's ability to whiten your teeth, freshen breath, and kill bacteria roaming in your gums and throat, there are many other important health benefits. Just because oil pulling is done in your mouth, doesn't mean it doesn't target the rest of your body. This is what makes oil pulling so interesting and popular. But, how exactly is it that swishing a little oil in the mouth causes it to travel around your body and essentially clean it? Oil pulling reduces inflammation by absorbing the body's toxins, known as ama. It takes out pesticides, fertilizers, chlorine, ammonia, which are toxins found in the air, water and food we consume. They are absorbed daily. When you oil pull, it targets toxins circulating in the tissues lining the oral cavity, as well as toxins in the local blood supply found in the tongue, the most vascularized organ in the body. Is one of.

Video.1: showing process of Oil-pulling

What are the 7 main benefits of oil pulling?

1. Whitens teeth

The oil has natural antibiotic and antiviral properties that brighten and clean teeth. They keep them nice and white. After oil pulling for two consecutive weeks, you will notice a difference in color.

2. Increases energy

When our immune system is constantly fighting the toxins in our body, it reduces our energy levels. Using oil pulling to remove toxins takes the stress off your immune system. This reduces the amount of work our body has to do to function. As a result, it makes us feel alive and energetic.

3. Detoxifies the body

It's inevitable, germs always make their way into our bodies. They cause inflammation and can cause diseases. And, the number one place for germs to enter your body is the mouth. So, it makes sense that removing germs from their source would prevent them from spreading elsewhere. Therefore, make your body undergo a complete detox through oil pulling.

4. Aids in hormonal changes

The cleaner your body is inside, the better your hormones will behave. Therefore, oil pulling is a great and easy way to keep the body detoxed, hormones happy, and performing to the best of their abilities.

5. Reduces headache

Toxic stress on the body can bring on headaches and migraines. This is your body's way of asking for some time to recover. Headache can be avoided by removing bacteria from the body through oil pulling.

6. Keeps skin clean

By removing toxins from the body that would otherwise make it into the bloodstream, it means the skin gets the chance to glow. If you have any kind of rashes or skin related problems, after oil pulling you will notice that they gradually get cured. Ultimately, it will clear it completely and give you flawless skin.

7. Oral hygiene

Oil pulling significantly reduces the chances of getting cavities in your teeth and gets rid of all the bacteria that cause bad breath. It also removes Streptococcus mutans bacteria (known to be a major player in tooth decay) and targets plaque-induced gingivitis.

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